H-E-B, Refried Black Beans, Fat Free with Roasted Red Jalapeno Peppers

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Grams

100 g

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• H-E-B, Refried Black Beans, Fat Free with Roasted Red Jalapeno Peppers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• H-E-B, Refried Black Beans, Fat Free with Roasted Red Jalapeno Peppers contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g) and fiber (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (26.3 %/cal)

Medium Density (0.2 %/g)

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16% Protein

8% Carbs

36% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

13% Sodium

3%

Added Sugar

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