H-E-B, Refried Black Beans, Fat Free with Roasted Red Jalapeno Peppers
✓
Grams100 g

Calories in 1 grams (100 g)
104 calories, 0 from fat
 
Carbs
23.4 g
 
Proteins
7.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Refried Black Beans, Fat Free with Roasted Red Jalapeno Peppers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
  • H-E-B, Refried Black Beans, Fat Free with Roasted Red Jalapeno Peppers contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(26.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Refried Black Beans, Fat Free with Roasted Red Jalapeno Peppers

Serving Size: grams (100g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 312 mg 13%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 9.1 g 36.4%
Sugars (Added) 1 g 3.3%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 52 mg 5.2%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 559 mg 16%
Phosphorus (P) 130 mg 13%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1 mg 6.5%