H-E-B, Small Red Beans, Dry Beans
✓
Cup, Dry36 g

Calories in 1 cup, dry (36 g)
60 calories, 0 from fat
 
Carbs
23 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Small Red Beans, Dry Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
  • H-E-B, Small Red Beans, Dry Beans contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (44% of DV/100g), fiber (178% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(38.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
64%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Small Red Beans, Dry Beans

Serving Size: cup, dry (36g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 16 g 64%
Sugars (Added) 1.1 g 3.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 185 mg 5.3%
Phosphorus (P) 37.1 mg 3.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.5 mg 3%