H-E-B Small Red Beans

✓

1/4 Cup Dry

36 g

---

• H-E-B Small Red Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (28.3%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
• H-E-B Small Red Beans contain a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (44% of DV/100g), fiber (178% of DV/100g) and relatively high in carbs (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (28.3 %/cal)

Low Density (0.1 %/g)

---

16% Protein

8% Carbs

64% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

4%

Added Sugar

---