Habichuelas coloradas con patas de cerdo
✓
Cup, With Bone (yield After Bone Removed)202 g

Calories in 1 cup, with bone (yield after bone removed) (202 g)
286.8 calories, 150.3 from fat
 
Carbs
15.7 g
 
Proteins
18.8 g
 
Fat
16.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Habichuelas coloradas con patas de cerdo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Habichuelas coloradas con patas de cerdo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
5%
Carbs
14%
Fiber
26%
Fat
20%
Saturated Fat
22%
Cholesterol
26%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Habichuelas coloradas con patas de cerdo

Serving Size: cup, with bone (yield after bone removed) (202g)

* Amount Per Serving
Calories 286.8 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 3.9 g 19.6%
Cholesterol 66.7 mg 22.2%
Sodium 612.1 mg 25.5%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 2 g 6.7%
Protein 18.8 g 37.5%
 
Vitamins
Vitamin A 471.3 IU 9.4%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 34.3 mg 4%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.9 mg 11.3%
Phosphorus (P) 129.3 mg 12.9%
Selenium (Se) 15.6 mcg 22.2%
Zinc (Zn) 1.4 mg 9%