Hain, European Recipes Gourmet Bean, . with a Delicate Seasoning
✓
Cup94 g

Calories in 1 cup (94 g)
49.8 calories, 13.5 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hain, European Recipes Gourmet Bean, . with a Delicate Seasoning has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal).
  • Hain, European Recipes Gourmet Bean, . with a Delicate Seasoning contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(20.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hain, European Recipes Gourmet Bean, . with a Delicate Seasoning

Serving Size: cup (94g)

* Amount Per Serving
Calories 49.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 144.6 mg 6%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0.9 g 3.1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.4 mg 6.1%
Phosphorus (P) 46.1 mg 4.6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 1.9%