Hanover, BEANS, LIMA, BABY, FROZEN, HANOVER
✓
Oz85 g

Calories in 1 oz (85 g)
100 calories, 0 from fat
 
Carbs
20 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hanover, BEANS, LIMA, BABY, FROZEN, HANOVER has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Hanover, BEANS, LIMA, BABY, FROZEN, HANOVER contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
32%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hanover, BEANS, LIMA, BABY, FROZEN, HANOVER

Serving Size: oz (85g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.2%
Saturated Fat 0.4 g 2.1%
Cholesterol 0.8 mg 0.3%
Sodium 80 mg 3.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 8 g 32%
Sugars (Added) 7.7 g 25.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 219.3 mg 6.3%
Phosphorus (P) 86.7 mg 8.7%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.2 mg 7.8%