Hanover, BEANS, LIMA, FORDHOOK, FROZEN, HANOVER
✓
Oz85 g

Calories in 1 oz (85 g)
90 calories, 0 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hanover, BEANS, LIMA, FORDHOOK, FROZEN, HANOVER has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Hanover, BEANS, LIMA, FORDHOOK, FROZEN, HANOVER contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hanover, BEANS, LIMA, FORDHOOK, FROZEN, HANOVER

Serving Size: oz (85g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0.9 g 2.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 149.9 IU 3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%