Health Valley Organic Vegetarian Chili, 15 oz (Pack of 12)
✓
Cup254 g

Calories in 1 cup (254 g)
218.7 calories, 4.5 from fat
 
Carbs
42.7 g
 
Proteins
10.4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley Organic Vegetarian Chili, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
  • Health Valley Organic Vegetarian Chili, 15 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
14%
Carbs
33%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
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73 min
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55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley Organic Vegetarian Chili, 15 oz (Pack of 12)

Serving Size: cup (254g)

* Amount Per Serving
Calories 218.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 72.9 mg 3%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 8.3 g 33.3%
Sugars (Added) 12.7 g 42.3%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 48.3 IU 1%
Vitamin B6 0.8 mg 39.2%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 12.4 mg 20.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.1%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 73.7 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 922 mg 26.3%
Phosphorus (P) 327.7 mg 32.8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 2.2 mg 14.6%