Heinz, Baked Beans, Baked, in Tomato Sauce, Healthy Range
✓
Can208 g

Calories in 1 can (208 g)
164.4 calories, 3.6 from fat
 
Carbs
26.8 g
 
Proteins
9.7 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Baked Beans, Baked, in Tomato Sauce, Healthy Range has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Copper (stimulates the brain).
  • Heinz, Baked Beans, Baked, in Tomato Sauce, Healthy Range contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
31%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Baked Beans, Baked, in Tomato Sauce, Healthy Range

Serving Size: can (208g)

* Amount Per Serving
Calories 164.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 7.7 g 30.9%
Sugars (Added) 10.4 g 34.7%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.2 mcg 31.5%
 
Minerals
Calcium (Ca) 88 mg 8.8%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 95.7 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 280.8 mg 28.1%
Selenium (Se) 11.9 mcg 16.9%
Zinc (Zn) 1.9 mg 12.5%