Heinz, Beans Baked with Pork Sausages, Frozen Meals
✓
Can207 g

Calories in 1 Can (207 g)
184.2 calories, 36.9 from fat
 
Carbs
22.8 g
 
Proteins
10.4 g
 
Fat
4.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Beans Baked with Pork Sausages, Frozen Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles) and Iron (aids in transporting oxygen to the body cells).
  • Heinz, Beans Baked with Pork Sausages, Frozen Meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
17%
Fiber
6%
Fat
12%
Saturated Fat
7%
Cholesterol
31%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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61 min
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46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Beans Baked with Pork Sausages, Frozen Meals

Serving Size: Can (207g)

* Amount Per Serving
Calories 184.2 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 2.5 g 12.4%
Cholesterol 20.7 mg 6.9%
Sodium 745.2 mg 31.1%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 6.2 g 20.7%
Protein 10.4 g 20.7%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 93.2 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 931.5 mg 26.6%
Phosphorus (P) 318.8 mg 31.9%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 4.1 mg 27.6%