Heinz Beans With Tomato Sauce, 13.7 oz (Pack of 12)
✓
Cup275 g

Calories in 1 cup (275 g)
211.8 calories, 0 from fat
 
Carbs
38.1 g
 
Proteins
12.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz Beans With Tomato Sauce, 13.7 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Heinz Beans With Tomato Sauce, 13.7 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
42%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
39%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz Beans With Tomato Sauce, 13.7 oz (Pack of 12)

Serving Size: cup (275g)

* Amount Per Serving
Calories 211.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 931.7 mg 38.8%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 10.6 g 42.4%
Sugars (Added) 13.8 g 45.8%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64.1 mcg 80.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 385 mg 11%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.9 mg 5.9%