Heinz, Beans with Tomato Sauce, Canned, With Pork And Sweet Sauce
✓
Cup128 g
✓
Cup130 g

Calories in 1 cup (128 g)
98.4 calories, 0 from fat
 
Carbs
16.7 g
 
Proteins
5.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Beans with Tomato Sauce, Canned, With Pork And Sweet Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Heinz, Beans with Tomato Sauce, Canned, With Pork And Sweet Sauce contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Beans with Tomato Sauce, Canned, With Pork And Sweet Sauce

Serving Size: cup (128g)

* Amount Per Serving
Calories 98.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 256 mg 10.7%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 6.4 g 21.3%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 39.4 mg 3.9%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0.5 mg 22.5%
Potassium (K) 305.2 mg 8.7%
Phosphorus (P) 98.5 mg 9.8%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.9 mg 5.9%