Heinz, Heinz Baked Beans, Low Sugar and Salt
✓
Tin100 g

Calories in 1 Tin (100 g)
70 calories, 7.2 from fat
 
Carbs
7.1 g
 
Proteins
4.6 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Heinz Baked Beans, Low Sugar and Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you sleep better).
  • Heinz, Heinz Baked Beans, Low Sugar and Salt contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Heinz Baked Beans, Low Sugar and Salt

Serving Size: Tin (100g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 155 mg 6.5%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 3 g 10%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 358 mg 10.2%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.7 mg 4.3%