Heinz, Heinz Beans
✓
Serving210 g

Calories in 1 serving (210 g)
191 calories, 9.9 from fat
 
Carbs
28.7 g
 
Proteins
10.4 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Heinz Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Heinz, Heinz Beans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
10%
Carbs
45%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
32%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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64 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Heinz Beans

Serving Size: serving (210g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 755 mg 31.5%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 11.2 g 44.8%
Sugars (Added) 8.4 g 28%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 10.5 IU 0.2%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.5 mg 10.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 570 mg 16.3%
Phosphorus (P) 218.4 mg 21.8%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 2.9 mg 19.6%