Heinz Vegetarian Beans, 16 oz (Pack of 12)
✓
Cup254 g

Calories in 1 cup (254 g)
273.8 calories, 9 from fat
 
Carbs
52.8 g
 
Proteins
11.7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz Vegetarian Beans, 16 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Zinc (plays a leading role in weight loss).
  • Heinz Vegetarian Beans, 16 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
18%
Carbs
39%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
39%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz Vegetarian Beans, 16 oz (Pack of 12)

Serving Size: cup (254g)

* Amount Per Serving
Calories 273.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 938.8 mg 39.1%
Total Carbohydrate 52.8 g 17.6%
Dietary Fiber 9.8 g 39.1%
Sugars (Added) 27.9 g 93.1%
Protein 11.7 g 23.5%
 
Vitamins
Vitamin A 12.7 IU 0.3%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 68.6 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 569 mg 16.3%
Phosphorus (P) 188 mg 18.8%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 5.8 mg 38.6%