Hilary's eat well adzuki bean burger |
✓ | 1 Patty | 91 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (13.4 %/cal)
|
Low
Density (0.1 %/g)
|
Hilary's eat well adzuki bean burger
Serving Size: 1 patty (91g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 190 cal | ||
Calories from Fat | 63 cal | ||
% Daily Value | |||
Total Fat | 7 g | 10.8% | |
Saturated Fat | 0.8 g | 3.9% | |
Cholesterol | 0 mg | 0% | |
Sodium | 78.3 mg | 3.3% | |
Total Carbohydrate | 28 g | 9.3% | |
Dietary Fiber | 5.7 g | 22.9% | |
Sugars (Added) | 1.8 g | 6.1% | |
Protein | 5 g | 10% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 10.7% | |
Vitamin B12 | 0 mcg | 0.3% | |
Vitamin C | 1.5 mg | 2.6% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4.5 mcg | 5.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.3 mg | 15% | |
Iron (Fe) | 2.7 mg | 14.8% | |
Magnesium (Mg) | 49.1 mg | 12.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 297.6 mg | 8.5% | |
Phosphorus (P) | 169.3 mg | 16.9% | |
Selenium (Se) | 6.9 mcg | 9.9% | |
Zinc (Zn) | 1.2 mg | 8.2% |
|