Homemade Chili
✓
Serving287 g

Calories in 1 Serving (287 g)
470.7 calories, 206.1 from fat
 
Carbs
43 g
 
Proteins
25.1 g
 
Fat
22.9 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade Chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Homemade Chili contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
14%
Carbs
32%
Fiber
35%
Fat
42%
Saturated Fat
24%
Cholesterol
46%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade Chili

Serving Size: Serving (287g)

* Amount Per Serving
Calories 470.7 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.2%
Saturated Fat 8.3 g 41.7%
Cholesterol 73.2 mg 24.4%
Sodium 1108.4 mg 46.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 8 g 32.1%
Sugars (Added) 2.9 g 9.6%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 1093.7 IU 21.9%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 1.9 mcg 32.4%
Vitamin C 4.9 mg 8.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 2.2 mg 7.4%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 71.9 mg 7.2%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 99.7 mg 24.9%
Manganese (Mn) 0.5 mg 23.1%
Potassium (K) 796.2 mg 22.7%
Phosphorus (P) 422.9 mg 42.3%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 5.4 mg 36.3%