How many calories in Homemade Refried Beans?

76.5 calories per 58 g (61 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Homemade Refried Beans?

13.7 g. of carbs (4.6%DV) per 58 g (61 g.)

How much protein in Homemade Refried Beans?

5.1 g. of protein (10.3%DV) per 58 g (61 g.)

How much fiber in Homemade Refried Beans?

5.3 g. of fiber (21%DV) per 58 g (61 g.)

How much saturated fat in Homemade Refried Beans?

g. of saturated fat (%DV) per 58 g (61 g.)

How much fat in Homemade Refried Beans?

0.3 g. fat (0.5%DV) per 58 g (61 g.)

How much sodium in Homemade Refried Beans?

291 g. sodium (🔒%DV) per 58 g (61 g.)

Homemade Refried Beans Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (713%/cal) - a good source of Copper, Vitamin B12, Vitamin B6, Manganese, Magnesium, Phosphorus, Iron, Vitamin C and Zinc. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (34% of DV/100g).

Is there sugar in Homemade Refried Beans?

0.6 grams of sugar per 58 g (61 g.)

How much sugar in Homemade Refried Beans?

0.6 grams of sugar per 58 g (61 g.)

Homemade Refried Beans

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (713%/cal) - a good source of Copper, Vitamin B12, Vitamin B6, Manganese, Magnesium, Phosphorus, Iron, Vitamin C and Zinc.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (34% of DV/100g).

Calories in 1 58 g (61g)

76.5 calories / 2.7 from fat

Carbohydrates

13.7 g

Proteins

5.1 g

Fat

0.3 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(713 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 26 min

Jog 10 min

Cleaning 19 min

Child Care 31 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		76.5 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		291 mg	🔒%
Total Carbohydrate		13.7 g	4.6%
	Dietary Fiber	5.3 g	21%
	Sugars (Added)	0.6 g	🔒%
Protein		5.1 g	10.3%

Vitamins
	Vitamin A	64 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	4.5 mg	🔒%
	Vitamin D	15.1 mcg	🔒%
	Vitamin E	1.2 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	30.8 mg	🔒%
	Copper (Cu)	51.5 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	46.6 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	205.8 mg	🔒%
	Phosphorus (P)	89.8 mg	🔒%
	Selenium (Se)	3.7 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%