Homemade Refried Beans
✓
58 G61 g

Calories in 1 58 g (61 g)
76.5 calories, 2.7 from fat
 
Carbs
13.7 g
 
Proteins
5.1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade Refried Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (713%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases) and Zinc (plays a leading role in weight loss).
  • Homemade Refried Beans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(713 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
21%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade Refried Beans

Serving Size: 58 g (61g)

* Amount Per Serving
Calories 76.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 291 mg 12.1%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 5.3 g 21%
Sugars (Added) 0.6 g 2%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 64 IU 1.3%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 4.5 mg 7.6%
Vitamin D 15.1 mcg 3.8%
Vitamin E 1.2 mg 4.1%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 30.8 mg 3.1%
Copper (Cu) 51.5 mg 2577.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 205.8 mg 5.9%
Phosphorus (P) 89.8 mg 9%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.1 mg 7.4%