Howlin Coyote, Refried Beans, No Cheese
✓
Serving126 g

Calories in 1 serving (126 g)
160 calories, 31.5 from fat
 
Carbs
23 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Howlin Coyote, Refried Beans, No Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (helps balance blood cholesterol levels).
  • Howlin Coyote, Refried Beans, No Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
24%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
23%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Howlin Coyote, Refried Beans, No Cheese

Serving Size: serving (126g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 550 mg 22.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 6 g 24%
Sugars (Added) 1.3 g 4.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19.1%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 114.7 mg 28.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.5 mg 9.4%
Phosphorus (P) 22.7 mg 2.3%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.8 mg 11.9%