How many calories in Hummus pouvrons?

70 calories per Tbsp (2 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.23 cal/oz).

How many carbs in Hummus pouvrons?

6 g. of carbs (2%DV) per Tbsp (2 g.)

How much protein in Hummus pouvrons?

2 g. of protein (4%DV) per Tbsp (2 g.)

How much fiber in Hummus pouvrons?

1 g. of fiber (4%DV) per Tbsp (2 g.)

How much saturated fat in Hummus pouvrons?

g. of saturated fat (%DV) per Tbsp (2 g.)

How much fat in Hummus pouvrons?

5 g. fat (7.7%DV) per Tbsp (2 g.)

How much sodium in Hummus pouvrons?

115 g. sodium (🔒%DV) per Tbsp (2 g.)

Hummus pouvrons Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.23 cal/oz). Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin C, Iron, Calcium and Manganese. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz). Good source of proteins (200% of DV/100g). Good source of fiber (200% of DV/100g). Relatively high in carbs (100% of DV/100g). Relatively high in saturated fat (125% of DV/100g).

Is there sugar in Hummus pouvrons?

1 grams of sugar per Tbsp (2 g.)

How much sugar in Hummus pouvrons?

1 grams of sugar per Tbsp (2 g.)

Hummus pouvrons

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.23 cal/oz).
Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin C, Iron, Calcium and Manganese.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
Good source of proteins (200% of DV/100g). Good source of fiber (200% of DV/100g). Relatively high in carbs (100% of DV/100g). Relatively high in saturated fat (125% of DV/100g).

Calories in 1 Tbsp (2g)

70 calories / 45 from fat

Carbohydrates

6 g

Proteins

2 g

Fat

5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Very High Density

(35 cal/g)

Medium Density

(4.1 %/cal)

Very High Density

(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 23 min

Jog 9 min

Cleaning 18 min

Child Care 28 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		115 mg	🔒%
Total Carbohydrate		6 g	2%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	0.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0.7 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%