Hurst`s HamBeens, Baby Limas, Hurst's Hambeens
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
120 calories, 4.5 from fat
 
Carbs
22 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hurst`s HamBeens, Baby Limas, Hurst's Hambeens have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps prevent formation of kidney stones).
  • Hurst`s HamBeens, Baby Limas, Hurst's Hambeens contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g), fiber (103% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
36%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hurst`s HamBeens, Baby Limas, Hurst's Hambeens

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 63 mg 2.6%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 9 g 36%
Sugars (Added) 1.1 g 3.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 525 mg 15%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.3 mg 8.5%