Hurst`s HamBeens, Pinto Beans, Hurst's Hambeens
✓
Serving35 g

Calories in 1 serving (35 g)
120 calories, 4.5 from fat
 
Carbs
22 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hurst`s HamBeens, Pinto Beans, Hurst's Hambeens have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Hurst`s HamBeens, Pinto Beans, Hurst's Hambeens contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hurst`s HamBeens, Pinto Beans, Hurst's Hambeens

Serving Size: serving (35g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 63 mg 2.6%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 6 g 24%
Sugars (Added) 1.1 g 3.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0.5 mg 24.1%
Potassium (K) 420 mg 12%
Phosphorus (P) 143.9 mg 14.4%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.8 mg 5.3%