Hurst's Hampeas Green Split Peas With Ham Flavor, 20 oz
✓
Cup201 g
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Cup, Dry, Yield After Cooking551 g
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Oz, Dry, Yield After Cooking73 g

Calories in 1 cup (201 g)
683.3 calories, 25.2 from fat
 
Carbs
119.6 g
 
Proteins
56.9 g
 
Fat
2.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hurst's Hampeas Green Split Peas With Ham Flavor, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Hurst's Hampeas Green Split Peas With Ham Flavor, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
40%
Carbs
142%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hurst's Hampeas Green Split Peas With Ham Flavor, 20 oz

Serving Size: cup (201g)

* Amount Per Serving
Calories 683.3 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 5.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 358.7 mg 17.1%
Total Carbohydrate 119.6 g 39.9%
Dietary Fiber 22.8 g 142.4%
Sugars (Added) 6 g 20.1%
Protein 56.9 g 113.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.9 mcg 29.9%
 
Minerals
Calcium (Ca) 113.9 mg 11.4%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1936 mg 56.9%
Phosphorus (P) 184.9 mg 18.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.9 mg 12.5%