Iberia Pink Beans, 13 oz
✓
Cup174 g
✓
Oz Dry, Yield After Cooking67 g

Calories in 1 cup (174 g)
147.4 calories, 0 from fat
 
Carbs
26.8 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Pink Beans, 13 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis) and Iron (aids in transporting oxygen to the body cells).
  • Iberia Pink Beans, 13 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
27%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Pink Beans, 13 oz

Serving Size: cup (174g)

* Amount Per Serving
Calories 147.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 468.9 mg 19.5%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 1.7 g 5.8%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 809.1 mg 23.1%
Phosphorus (P) 262.7 mg 26.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.5 mg 10.2%