Iberia Pink Kidney Beans in Sauce with Herbs, 15.5 oz

✓

Cup

177 g

✓

16 Oz Can, Drained, Yields

294 g

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Tablespoon, Mashed

14 g

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Oz Dry, Yield After Cooking

70 g

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Oz, Canned, Yields

18 g

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• Iberia Pink Kidney Beans in Sauce with Herbs, 15.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps you to get bigger and stronger muscles).
• Iberia Pink Kidney Beans in Sauce with Herbs, 15.5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (16% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (13.2 %/cal)

Low Density (0.1 %/g)

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28% Protein

12% Carbs

48% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

14% Sodium

0%

Added Sugar

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