Isadora Refried Black Beans, 15.2 oz, (Pack of 12)
✓
Cup270 g

Calories in 1 cup (270 g)
415.8 calories, 149.4 from fat
 
Carbs
47.8 g
 
Proteins
16.6 g
 
Fat
16.6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Isadora Refried Black Beans, 15.2 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Magnesium (essential for proper hydration).
  • Isadora Refried Black Beans, 15.2 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(14.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
16%
Carbs
116%
Fiber
26%
Fat
21%
Saturated Fat
0%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
139 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)
Isadora Refried Black Beans, 15.2 oz, (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Isadora Refried Black Beans, 15.2 oz, (Pack of 12) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Isadora Refried Black Beans, 15.2 oz, (Pack of 12)

Serving Size: cup (270g)

* Amount Per Serving
Calories 415.8 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 4.2 g 20.8%
Cholesterol 0 mg 0%
Sodium 1018.7 mg 42.4%
Total Carbohydrate 47.8 g 15.9%
Dietary Fiber 29.1 g 116.4%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.3%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 14 mg 23.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 108 mg 27%
Manganese (Mn) 0 mg 0%
Potassium (K) 885.6 mg 25.3%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 2.5 mg 16.6%