Joan Of Arc Butter Beans, 15.5 oz
✓
Cup180 g

Calories in 1 cup (180 g)
140.4 calories, 0 from fat
 
Carbs
22.5 g
 
Proteins
8.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Joan Of Arc Butter Beans, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Joan Of Arc Butter Beans, 15.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
28%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joan Of Arc Butter Beans, 15.5 oz

Serving Size: cup (180g)

* Amount Per Serving
Calories 140.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 659.9 mg 27.5%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 7 g 28.1%
Sugars (Added) 3.6 g 12%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 84.6 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 837 mg 23.9%
Phosphorus (P) 194.4 mg 19.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1.9 mg 12.6%