Joan of Arc, Chili Beans, Spicy
✓
Cup142 g

Calories in 1 cup (142 g)
110.2 calories, 9 from fat
 
Carbs
20 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Joan of Arc, Chili Beans, Spicy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Joan of Arc, Chili Beans, Spicy contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joan of Arc, Chili Beans, Spicy

Serving Size: cup (142g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 491 mg 20.5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5 g 19.9%
Sugars (Added) 1.4 g 4.7%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 70.1 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.4 mg 8.4%
Phosphorus (P) 161.9 mg 16.2%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.3 mg 8.7%