Joe's, Dry Roasted Soya Nuts, unsalted
✓
Cup50 g

Calories in 1 cup (50 g)
240 calories, 99 from fat
 
Carbs
15 g
 
Proteins
21 g
 
Fat
11 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Joe's, Dry Roasted Soya Nuts, unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Joe's, Dry Roasted Soya Nuts, unsalted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (84% of DV/100g) and fiber (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
5%
Carbs
32%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joe's, Dry Roasted Soya Nuts, unsalted

Serving Size: cup (50g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 15 g 5%
Dietary Fiber 8 g 32%
Sugars (Added) 4 g 13.3%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.2 mcg 31.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 735 mg 21%
Phosphorus (P) 181.5 mg 18.2%
Selenium (Se) 9.6 mcg 13.6%
Zinc (Zn) 1.6 mg 10.5%