Joy Of Cooking, Meat Extender, Cooked, Stewed |
✓ | Cup | 88 g |
✓ | Oz | 28 g |
Calories | Nutrition | Risky Content |
High
Density (3.1 cal/g)
|
High
Density (35.2 %/cal)
|
Low
Density (0 %/g)
|
Joy Of Cooking, Meat Extender, Cooked, Stewed
Serving Size: cup (88g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 275.4 cal | ||
Calories from Fat | 23.4 cal | ||
% Daily Value | |||
Total Fat | 2.6 g | 4% | |
Saturated Fat | 0.4 g | 1.9% | |
Cholesterol | 0 mg | 0% | |
Sodium | 8.8 mg | 0.4% | |
Total Carbohydrate | 33.7 g | 11.2% | |
Dietary Fiber | 15.4 g | 61.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 33.5 g | 67.1% | |
Vitamins | |||
Vitamin A | 28.2 IU | 0.6% | |
Vitamin B6 | 1.2 mg | 58.8% | |
Vitamin B12 | 5.3 mcg | 88% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 179.5 mg | 18% | |
Copper (Cu) | 0.3 mg | 13.4% | |
Iron (Fe) | 10.6 mg | 58.6% | |
Magnesium (Mg) | 190.1 mg | 47.5% | |
Manganese (Mn) | 0.2 mg | 11.9% | |
Potassium (K) | 1673.8 mg | 47.8% | |
Phosphorus (P) | 562.3 mg | 56.2% | |
Selenium (Se) | 6.5 mcg | 9.3% | |
Zinc (Zn) | 1.9 mg | 13% |
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