How many calories in Jyoti Aromatic Lentils & Beans, 15 oz (Pack of 12)?

1143.7 calories per cup (180 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).

How many carbs in Jyoti Aromatic Lentils & Beans, 15 oz (Pack of 12)?

177.9 g. of carbs (59.3%DV) per cup (180 g.)

How much protein in Jyoti Aromatic Lentils & Beans, 15 oz (Pack of 12)?

63.5 g. of protein (127.1%DV) per cup (180 g.)

How much fiber in Jyoti Aromatic Lentils & Beans, 15 oz (Pack of 12)?

25.4 g. of fiber (101.7%DV) per cup (180 g.)

How much saturated fat in Jyoti Aromatic Lentils & Beans, 15 oz (Pack of 12)?

g. of saturated fat (%DV) per cup (180 g.)

How much fat in Jyoti Aromatic Lentils & Beans, 15 oz (Pack of 12)?

25.4 g. fat (39.1%DV) per cup (180 g.)

How much sodium in Jyoti Aromatic Lentils & Beans, 15 oz (Pack of 12)?

3812.4 g. sodium (🔒%DV) per cup (180 g.)

Jyoti Aromatic Lentils & Beans, 15 oz (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz). Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K, Iron, Potassium, Copper, Magnesium and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (71% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in carbs (33% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in Jyoti Aromatic Lentils & Beans, 15 oz (Pack of 12)?

25.2 grams of sugar per cup (180 g.)

How much sugar in Jyoti Aromatic Lentils & Beans, 15 oz (Pack of 12)?

25.2 grams of sugar per cup (180 g.)

Jyoti Aromatic Lentils & Beans, 15 oz (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K, Iron, Potassium, Copper, Magnesium and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (71% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in carbs (33% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 cup (180g)

1143.7 calories / 228.6 from fat

Carbohydrates

177.9 g

Proteins

63.5 g

Fat

25.4 g

Saturated Fat

12.7 g

Calories

Nutrition

Risky Content

High Density

(6.4 cal/g)

Medium Density

(4.8 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 381 min

Jog 152 min

Cleaning 286 min

Child Care 457 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1143.7 cal
Calories from Fat		228.6 cal
			% Daily Value
Total Fat		25.4 g	39.1%
	Saturated Fat	12.7 g	🔒%
Cholesterol		63.5 mg	🔒%
Sodium		3812.4 mg	🔒%
Total Carbohydrate		177.9 g	59.3%
	Dietary Fiber	25.4 g	101.7%
	Sugars (Added)	25.2 g	🔒%
Protein		63.5 g	127.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	22.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	5 mg	🔒%
	Magnesium (Mg)	84.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	837 mg	🔒%
	Phosphorus (P)	194.4 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%