Jyoti Aromatic Lentils & Beans, 15 oz (Pack of 12)

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Cup

180 g

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• Jyoti Aromatic Lentils & Beans, 15 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Jyoti Aromatic Lentils & Beans, 15 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (71% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

Medium Density (4.8 %/cal)

Very High Density (1.8 %/g)

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127% Protein

59% Carbs

102% Fiber

39% Fat

64%

Saturated Fat

21% Cholesterol

159% Sodium

84%

Added Sugar

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