Jyoti Organic Kidney Beans, 10 oz, (Pack of 6)

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Cup

177 g

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Oz Dry, Yield After Cooking

70 g

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16 Oz Can, Drained, Yields

294 g

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Oz, Canned, Yields

18 g

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• Jyoti Organic Kidney Beans, 10 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Jyoti Organic Kidney Beans, 10 oz, (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (12% of DV/100g) and fiber (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (28.5 %/cal)

Low Density (0.1 %/g)

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22% Protein

9% Carbs

44% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

7% Sodium

6%

Added Sugar

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