Jyoti Organics Pinto Beans, 10 oz, (Pack of 6) |
✓ | Cup | 178 g |
✓ | Oz Dry, Yield After Cooking | 70 g |
✓ | 16 Oz Can, Drained, Yields | 318 g |
✓ | Oz, Canned, Yields | 20 g |
Calories | Nutrition | Risky Content |
Low
Density (0.8 cal/g)
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High
Density (26.1 %/cal)
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Low
Density (0.1 %/g)
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Jyoti Organics Pinto Beans, 10 oz, (Pack of 6)
Serving Size: cup (178g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 150.8 cal | ||
Calories from Fat | 0 cal | ||
% Daily Value | |||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 171.3 mg | 7.1% | |
Total Carbohydrate | 28.8 g | 9.6% | |
Dietary Fiber | 5.5 g | 21.9% | |
Sugars (Added) | 1.8 g | 5.9% | |
Protein | 9.6 g | 19.2% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.4 mg | 18.7% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 1.2 mg | 2.1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 21.5 mcg | 26.9% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.4 mg | 17.9% | |
Iron (Fe) | 3.4 mg | 19% | |
Magnesium (Mg) | 81.9 mg | 20.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 710.2 mg | 20.3% | |
Phosphorus (P) | 240.3 mg | 24% | |
Selenium (Se) | 10.1 mcg | 14.5% | |
Zinc (Zn) | 1.6 mg | 10.7% |
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