Kedem, Kidney Beans, Dark Red
✓
Cup142 g

Calories in 1 cup (142 g)
120.3 calories, 0 from fat
 
Carbs
21 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kedem, Kidney Beans, Dark Red has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system) and Iron (important in regulating body temperature).
  • Kedem, Kidney Beans, Dark Red contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kedem, Kidney Beans, Dark Red

Serving Size: cup (142g)

* Amount Per Serving
Calories 120.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 420.9 mg 17.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 6 g 23.9%
Sugars (Added) 2.8 g 9.5%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 63.9 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 639 mg 18.3%
Phosphorus (P) 218.7 mg 21.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 2.8 mg 18.9%