How many calories in Kellogg, Co., Kashi Black Bean Mango?

340 calories per 10 oz (238g) (238 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Kellogg, Co., Kashi Black Bean Mango?

58 g. of carbs (19.3%DV) per 10 oz (238g) (238 g.)

How much protein in Kellogg, Co., Kashi Black Bean Mango?

8 g. of protein (16%DV) per 10 oz (238g) (238 g.)

How much fiber in Kellogg, Co., Kashi Black Bean Mango?

7 g. of fiber (28%DV) per 10 oz (238g) (238 g.)

How much saturated fat in Kellogg, Co., Kashi Black Bean Mango?

g. of saturated fat (%DV) per 10 oz (238g) (238 g.)

How much fat in Kellogg, Co., Kashi Black Bean Mango?

8 g. fat (12.3%DV) per 10 oz (238g) (238 g.)

How much sodium in Kellogg, Co., Kashi Black Bean Mango?

430 g. sodium (🔒%DV) per 10 oz (238g) (238 g.)

Kellogg, Co., Kashi Black Bean Mango Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin C, Iron and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (12% of DV/100g).

Is there sugar in Kellogg, Co., Kashi Black Bean Mango?

11.9 grams of sugar per 10 oz (238g) (238 g.)

How much sugar in Kellogg, Co., Kashi Black Bean Mango?

11.9 grams of sugar per 10 oz (238g) (238 g.)

Kellogg, Co., Kashi Black Bean Mango

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin C, Iron and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (12% of DV/100g).

Calories in 1 10 oz (238g) (238g)

340 calories / 72 from fat

Carbohydrates

58 g

Proteins

8 g

Fat

8 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(22.9 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		340 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		430 mg	🔒%
Total Carbohydrate		58 g	19.3%
	Dietary Fiber	7 g	28%
	Sugars (Added)	11.9 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	150 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	100 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.4 mcg	🔒%

Minerals
	Calcium (Ca)	4 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	10 mg	🔒%
	Magnesium (Mg)	83.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	756.8 mg	🔒%
	Phosphorus (P)	238 mg	🔒%
	Selenium (Se)	13.6 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%