How many calories in Kitchens Of India Black Gram Lentils Curry, 10 oz (Pack of 6)?

235.2 calories per cup (196 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Kitchens Of India Black Gram Lentils Curry, 10 oz (Pack of 6)?

29.8 g. of carbs (9.9%DV) per cup (196 g.)

How much protein in Kitchens Of India Black Gram Lentils Curry, 10 oz (Pack of 6)?

9.4 g. of protein (18.8%DV) per cup (196 g.)

How much fiber in Kitchens Of India Black Gram Lentils Curry, 10 oz (Pack of 6)?

1.6 g. of fiber (6.3%DV) per cup (196 g.)

How much saturated fat in Kitchens Of India Black Gram Lentils Curry, 10 oz (Pack of 6)?

g. of saturated fat (%DV) per cup (196 g.)

How much fat in Kitchens Of India Black Gram Lentils Curry, 10 oz (Pack of 6)?

9.4 g. fat (14.5%DV) per cup (196 g.)

How much sodium in Kitchens Of India Black Gram Lentils Curry, 10 oz (Pack of 6)?

1160.3 g. sodium (🔒%DV) per cup (196 g.)

Kitchens Of India Black Gram Lentils Curry, 10 oz (Pack of 6) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (16.7%/cal) - a good source of Iron, Phosphorus, Copper and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Kitchens Of India Black Gram Lentils Curry, 10 oz (Pack of 6)?

0 grams of sugar per cup (196 g.)

How much sugar in Kitchens Of India Black Gram Lentils Curry, 10 oz (Pack of 6)?

0 grams of sugar per cup (196 g.)

Kitchens Of India Black Gram Lentils Curry, 10 oz (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (16.7%/cal) - a good source of Iron, Phosphorus, Copper and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories in 1 cup (196g)

235.2 calories / 84.6 from fat

Carbohydrates

29.8 g

Proteins

9.4 g

Fat

9.4 g

Saturated Fat

0.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(16.7 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 78 min

Jog 31 min

Cleaning 59 min

Child Care 94 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		235.2 cal
Calories from Fat		84.6 cal
			% Daily Value
Total Fat		9.4 g	14.5%
	Saturated Fat	0.8 g	🔒%
Cholesterol		7.8 mg	🔒%
Sodium		1160.3 mg	🔒%
Total Carbohydrate		29.8 g	9.9%
	Dietary Fiber	1.6 g	6.3%
	Sugars (Added)	0 g	🔒%
Protein		9.4 g	18.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	17.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	6.1 mg	🔒%
	Magnesium (Mg)	64.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	672.3 mg	🔒%
	Phosphorus (P)	327.3 mg	🔒%
	Selenium (Se)	5.1 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%