How many calories in Kohinoor, Toor Dal?

335 calories per g (100 g.) Kohinoor, Toor Dal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Kohinoor, Toor Dal?

58 g. of carbs (19.3%DV) per g (100 g.)

How much protein in Kohinoor, Toor Dal?

22 g. of protein (44%DV) per g (100 g.)

How much fiber in Kohinoor, Toor Dal?

12 g. of fiber (48%DV) per g (100 g.)

How much saturated fat in Kohinoor, Toor Dal?

g. of saturated fat (%DV) per g (100 g.)

How much fat in Kohinoor, Toor Dal?

1.7 g. fat (2.6%DV) per g (100 g.)

How much sodium in Kohinoor, Toor Dal?

29 g. sodium (1.2%DV) per g (100 g.)

Kohinoor, Toor Dal Nutrition Information

Kohinoor, Toor Dal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (helps improve the health of your bones), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells). Kohinoor, Toor Dal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (44% of DV/100g) and fiber (48% of DV/100g)!

Is there sugar in Kohinoor, Toor Dal?

7 grams of sugar (23.3%DV) per g (100 g.)

How much sugar in Kohinoor, Toor Dal?

7 grams of sugar (23.3%DV) per g (100 g.)

Kohinoor, Toor Dal

✓

100 g

Calories in 1 g (100 g)

335 calories, 15.3 from fat

Carbs

58 g

Proteins

22 g

Fat

1.7 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Kohinoor, Toor Dal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (helps improve the health of your bones), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
Kohinoor, Toor Dal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (44% of DV/100g) and fiber (48% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(11.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

44% Protein

19% Carbs

48% Fiber

3% Fat

Saturated Fat

0% Cholesterol

1% Sodium

23%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

112 min

45 min

84 min

134 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		335 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.6%
	Saturated Fat	0.3 g	1.5%
Cholesterol		0 mg	0%
Sodium		29 mg	1.2%
Total Carbohydrate		58 g	19.3%
	Dietary Fiber	12 g	48%
	Sugars (Added)	7 g	23.3%
Protein		22 g	44%

Vitamins
	Vitamin A	2200 IU	44%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	11.9 mcg	14.9%

Minerals
	Calcium (Ca)	180 mg	18%
	Copper (Cu)	0.2 mg	8.4%
	Iron (Fe)	2 mg	11.1%
	Magnesium (Mg)	33 mg	8.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	963.2 mg	28.3%
	Phosphorus (P)	92 mg	9.2%
	Selenium (Se)	0.6 mcg	0.9%
	Zinc (Zn)	0.9 mg	6.2%

Kohinoor, Toor Dal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts