Koo Koo Roo, Black Beans, Canned Beans/Organic Plain Beans
✓
Oz168 g

Calories in 1 oz (168 g)
125 calories, 23.4 from fat
 
Carbs
22.5 g
 
Proteins
8 g
 
Fat
2.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Black Beans, Canned Beans/Organic Plain Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
  • Koo Koo Roo, Black Beans, Canned Beans/Organic Plain Beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
25%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Black Beans, Canned Beans/Organic Plain Beans

Serving Size: oz (168g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 486.6 mg 20.3%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.3 mcg 24.2%
 
Minerals
Calcium (Ca) 27.7 mg 2.8%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 83 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.6 mg 8.3%
Phosphorus (P) 191.5 mg 19.2%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 1.5 mg 10.3%