Koo Koo Roo, Black Beans, Canned Beans/Organic Plain Beans
✓
Oz168 g

Calories in 1 oz (168 g)
125 calories, 23.4 from fat
 
Carbs
22.5 g
 
Proteins
8 g
 
Fat
2.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Black Beans, Canned Beans/Organic Plain Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
  • Koo Koo Roo, Black Beans, Canned Beans/Organic Plain Beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
25%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Black Beans, Canned Beans/Organic Plain Beans

Serving Size: oz (168g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 486.6 mg 20.3%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.3 mcg 24.2%
 
Minerals
Calcium (Ca) 27.7 mg 2.8%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 83 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.6 mg 8.3%
Phosphorus (P) 191.5 mg 19.2%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 1.5 mg 10.3%