Kroger, Kidney Beans, Light Red
✓
Cup125 g

Calories in 1 cup (125 g)
99.6 calories, 4.5 from fat
 
Carbs
20.9 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Kidney Beans, Light Red has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21%/cal).
  • Kroger, Kidney Beans, Light Red contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
28%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Kidney Beans, Light Red

Serving Size: cup (125g)

* Amount Per Serving
Calories 99.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 259.1 mg 10.8%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 7 g 28%
Sugars (Added) 2.5 g 8.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 345 mg 9.9%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.7 mg 4.7%