Kroger, Turnip Greens, Fancy Chopped, with Diced White Turnips
✓
Cup117 g

Calories in 1 cup (117 g)
19.9 calories, 0 from fat
 
Carbs
5 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Turnip Greens, Fancy Chopped, with Diced White Turnips have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (145.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
  • Kroger, Turnip Greens, Fancy Chopped, with Diced White Turnips contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(145.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Turnip Greens, Fancy Chopped, with Diced White Turnips

Serving Size: cup (117g)

* Amount Per Serving
Calories 19.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 239.1 mg 10%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0.2%
Vitamin C 26.9 mg 44.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.6%
 
Minerals
Calcium (Ca) 149.5 mg 15%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.3 mg 11.5%
Phosphorus (P) 76.1 mg 7.6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.6 mg 4.1%