Kuner's, Black Beans , No Salt Added
✓
Cup121 g
✓
Cup130 g

Calories in 1 cup (121 g)
102.4 calories, 8.1 from fat
 
Carbs
17.7 g
 
Proteins
6.5 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kuner's, Black Beans , No Salt Added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Kuner's, Black Beans , No Salt Added contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
26%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kuner's, Black Beans , No Salt Added

Serving Size: cup (121g)

* Amount Per Serving
Calories 102.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.3 mg 0.4%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 1.2 g 4%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.1 mcg 25.1%
 
Minerals
Calcium (Ca) 55.8 mg 5.6%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.8 mg 12.8%
Phosphorus (P) 157.3 mg 15.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1.2 mg 7.9%