Kuner's Southwestern, Black Beans with Cumin & Chili Spices, Cooked, Boiled, Drained, With Salt
✓
Serving130 g

Calories in 1 serving (130 g)
130 calories, 9 from fat
 
Carbs
21 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kuner's Southwestern, Black Beans with Cumin & Chili Spices, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps) and Magnesium (essential for proper hydration).
  • Kuner's Southwestern, Black Beans with Cumin & Chili Spices, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(26.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kuner's Southwestern, Black Beans with Cumin & Chili Spices, Cooked, Boiled, Drained, With Salt

Serving Size: serving (130g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 8 g 32%
Sugars (Added) 1.3 g 4.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 490 mg 14%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.3 mg 8.5%