Kuner's Southwestern Ranchero Beans, 15 oz (Pack of 12)
✓
Cup180 g

Calories in 1 cup (180 g)
194 calories, 6.3 from fat
 
Carbs
31.9 g
 
Proteins
9.7 g
 
Fat
0.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kuner's Southwestern Ranchero Beans, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kuner's Southwestern Ranchero Beans, 15 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
11%
Carbs
44%
Fiber
1%
Fat
7%
Saturated Fat
0%
Cholesterol
27%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kuner's Southwestern Ranchero Beans, 15 oz (Pack of 12)

Serving Size: cup (180g)

* Amount Per Serving
Calories 194 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 651.4 mg 27.1%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 11.1 g 44.4%
Sugars (Added) 3.6 g 12%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 84.6 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 837 mg 23.9%
Phosphorus (P) 194.4 mg 19.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1.9 mg 12.6%