Kuner's Southwestern, Refried Beans with Lime Juice, 1/2 cup
✓
Serving130 g

Calories in 1 serving (130 g)
130 calories, 22.5 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kuner's Southwestern, Refried Beans with Lime Juice, 1/2 cup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Copper (stimulates the brain) and Magnesium (essential for proper hydration).
  • Kuner's Southwestern, Refried Beans with Lime Juice, 1/2 cup contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
28%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kuner's Southwestern, Refried Beans with Lime Juice, 1/2 cup

Serving Size: serving (130g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 530 mg 22.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 7 g 28%
Sugars (Added) 2.6 g 8.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 510 mg 14.6%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.3 mg 8.5%