La Preferida Blackeye Peas, 15 oz, (Pack of 12)
✓
Cup260 g

Calories in 1 cup (260 g)
200.2 calories, 0 from fat
 
Carbs
34 g
 
Proteins
12 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida Blackeye Peas, 15 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Copper (stimulates the brain).
  • La Preferida Blackeye Peas, 15 oz, (Pack of 12) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
32%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida Blackeye Peas, 15 oz, (Pack of 12)

Serving Size: cup (260g)

* Amount Per Serving
Calories 200.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 700.7 mg 29.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 8 g 32%
Sugars (Added) 2.6 g 8.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 83.2 IU 1.7%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0 mcg 0%
Vitamin C 13.3 mg 22.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.3%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 127.4 mg 31.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 790.4 mg 22.6%
Phosphorus (P) 325 mg 32.5%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 2.4 mg 16.3%