La Preferida Chick Peas, 15 oz (Pack of 12)
✓
Cup197 g

Calories in 1 cup (197 g)
151.7 calories, 0 from fat
 
Carbs
31.9 g
 
Proteins
10.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida Chick Peas, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal).
  • La Preferida Chick Peas, 15 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
11%
Carbs
30%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida Chick Peas, 15 oz (Pack of 12)

Serving Size: cup (197g)

* Amount Per Serving
Calories 151.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 394.4 mg 16.4%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 7.6 g 30.3%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 661.9 mg 18.9%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 2 mg 13%