La Preferida Fat Free Refried Black Beans, 30 oz (Pack of 12)
✓
Cup231 g

Calories in 1 cup (231 g)
210.7 calories, 0 from fat
 
Carbs
36.9 g
 
Proteins
14 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida Fat Free Refried Black Beans, 30 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • La Preferida Fat Free Refried Black Beans, 30 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
42%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
32%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida Fat Free Refried Black Beans, 30 oz (Pack of 12)

Serving Size: cup (231g)

* Amount Per Serving
Calories 210.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 772.5 mg 32.2%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 10.5 g 42.1%
Sugars (Added) 4.6 g 15.4%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 87.8 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 794.6 mg 22.7%
Phosphorus (P) 256.4 mg 25.6%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 1.5 mg 10%