La Preferida, Kidney Beans, Light Red
✓
Cup127 g

Calories in 1 cup (127 g)
120.5 calories, 9 from fat
 
Carbs
21.1 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida, Kidney Beans, Light Red has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones) and Magnesium (helps you to get bigger and stronger muscles).
  • La Preferida, Kidney Beans, Light Red contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida, Kidney Beans, Light Red

Serving Size: cup (127g)

* Amount Per Serving
Calories 120.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210.8 mg 8.8%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 7 g 27.9%
Sugars (Added) 1.3 g 4.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 80.3 mg 8%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 478.7 mg 13.7%
Phosphorus (P) 165.1 mg 16.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.2 mg 8.3%